HOLIDAY STRESS – ONE UNUSUAL PRACTICE TO REDUCE IT
The holidays are upon us and along with decorating, shopping and baking cookies comes a tremendous amount of unwanted STRESS! It’s the most beautiful time of the year and we are filled with STRESS!!! Some of it is about getting everything done in the time we have to do it; but there is a much bigger, silent cause of stress going on that we may not even be aware of. We are all playing the “comparison game” in our minds. The game is going on all the time and it is absolutely exhausting. We are silently comparing ourselves to others …