Lifestyle & Leadership Transformation with a Jungian Twist

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Mind Body

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Musings from An Evolving Mind

HOLIDAY STRESS – ONE UNUSUAL PRACTICE TO REDUCE IT

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The holidays are upon us and along with decorating, shopping and baking cookies comes a tremendous amount of unwanted STRESS! It’s the most beautiful time of the year and we are filled with STRESS!!! Some of it is about getting everything done in the time we have to do it; but there is a much bigger, silent cause of stress going on that we may not even be aware of. We are all playing the “comparison game” in our minds. The game is going on all the time and it is absolutely exhausting. We are silently comparing ourselves to others …

Leadership Transformation

Workplace Stress – How It Hijacks Our Health

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Recently I joined a new company and was going a million miles an hour trying to get up to speed; visiting the 17 states that fell under my responsibility, getting to know my internal colleagues and external business partners, along with building and mentoring a team of 5 managers who reported to me. Additionally, I was tasked with interviewing candidates for an open role on my team. To say that there were not enough hours in the day was beyond truth. I was on a plane every single week for 4 months straight and trying to make everyone around me …